Cryotherapy, commonly known as “cold therapy” or “freezing therapy,” is a minimally invasive treatment method that uses extreme cold to affect tissues in the body. In medical applications, liquid nitrogen at temperatures as low as -196°C may be used to destroy abnormal or damaged cells by freezing them. Over time, these cells are replaced by healthy tissue.
In wellness and performance-focused applications, cryotherapy aims to revitalize the body, improve blood circulation, and promote physical and mental relaxation. Today, it is widely used by athletes, aesthetic clinics, rehabilitation centers, and wellness facilities.
What Is Cabin Cryotherapy?
Cabin cryotherapy is a whole-body application in which the body is exposed to extremely cold air for a short period of time inside a specially designed cabin. This method affects the entire body simultaneously, helping to stimulate circulation, increase energy levels, and activate metabolism.
During the session:
- The body activates its natural defense mechanisms against cold
- Blood circulation accelerates
- Cellular regeneration is supported
- Many users feel more energized after the session
Types of Cabin Cryotherapy Applications
Cabin cryotherapy systems vary depending on the cold source and intended use. The most common types of cabin cryotherapy include:
Classic Cryotherapy Cabin
A standard cryotherapy cabin where the entire body is exposed to cold air, typically between -80°C and -160°C, for 2–3 minutes. This method supports overall revitalization, circulation enhancement, and relaxation.
Dry Cryotherapy Cabin
In this model, no moisture, ice, or steam is used—only dry cold air. Because there is no humidity, the cold feels more comfortable on the skin and is often preferred by individuals with sensitive skin.
Wet Cryotherapy Cabin
This type may involve steam, ice particles, or humid cold air. The combination of cold and moisture allows the cold effect to penetrate more deeply, which some users find provides stronger relaxation.
Circulation-Enhanced Cryotherapy Cabins
Some cabins incorporate low pressure, vacuum systems, or specialized airflow technologies to further stimulate blood circulation. These are often used for lymphatic drainage and circulation-focused treatments.
Combined Regional & Whole Body Cryotherapy Cabins
These systems provide full-body cold exposure while also allowing targeted cold application to specific areas such as the shoulders, lower back, or spine through additional applicators.
Benefits of Cryotherapy
Cryotherapy is widely chosen for both physical and mental well-being. Its most well-known benefits include:
- Helps reduce muscle fatigue
- Supports post-exercise recovery
- Promotes a more refreshed and vibrant skin appearance
- May help reduce swelling and edema
- Temporarily boosts metabolism
- Enhances overall energy and vitality
Who Is Cryotherapy Suitable For?
Cryotherapy is commonly preferred by:
- Athletes and physically active individuals
- People working in high-stress or demanding environments
- Individuals seeking improved skin vitality
- Those looking for relaxation and recovery support
However, individuals with the following conditions should consult a healthcare professional before treatment:
- Heart or cardiovascular conditions
- Extreme sensitivity to cold
- Pregnancy
How Is Cryotherapy Applied?
Before the session, the individual is informed about the procedure and basic safety checks are performed. The person then enters the cryotherapy cabin, where the body is exposed to cold air—typically between -80°C and -160°C—for 2–3 minutes.
Depending on the system, the head may remain outside the cabin or a fully enclosed cabin may be used. During cold exposure, blood vessels temporarily constrict; once the session ends, they rapidly dilate. This process increases circulation, revitalizes the body, and creates a sense of relaxation. After the session, individuals can return to their daily activities immediately.
Application Steps:
- Brief pre-session assessment
- Entry into the cryotherapy cabin (protective socks, gloves, etc. are used)
- Cold air exposure begins (2–3 minutes)
- Session ends and the individual exits the cabin
- Body temperature returns to normal within a short time
